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	<url>
		<loc>https://lifeofthekitchen.com/food-drink-recipes-main-dishes/taco-night-for-the-win/</loc>
		<lastmod>2019-09-19T21:47:51+00:00</lastmod>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/07/tacos_2-700.jpg</image:loc>
			<image:title><![CDATA[tacos_2-700]]></image:title>
			<image:caption><![CDATA[Taco Dinner]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/07/tacos_1-700.jpg</image:loc>
			<image:caption><![CDATA[Tacos on a plate]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://lifeofthekitchen.com/food-drink-recipes-side-dishes/pico-de-gallo/</loc>
		<lastmod>2019-09-19T22:34:29+00:00</lastmod>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/07/pico_de_gallo_1-700.jpg</image:loc>
			<image:title><![CDATA[pico_de_gallo_1-700]]></image:title>
			<image:caption><![CDATA[Pico de gallo]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/07/pico_de_gallo_3-700.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://lifeofthekitchen.com/food-drink-recipes-desserts/amazing-blueberry-muffins-with-a-crumble/</loc>
		<lastmod>2019-09-20T01:25:05+00:00</lastmod>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/07/blueberry_muffins_3.jpg</image:loc>
			<image:title><![CDATA[blueberry_muffins_3]]></image:title>
			<image:caption><![CDATA[Blueberry Muffins]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/09/SM_8260bb-muffin-ingred.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/09/SM_8265-crumble.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/09/SM_8296crumble-after.jpg</image:loc>
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		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/07/blueberry_muffins_4.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/09/SM_5806.jpg</image:loc>
			<image:caption><![CDATA[Amazing blueberry muffins with crumble are ready to be shared with family and friends.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://lifeofthekitchen.com/food-drink-recipes-main-dishes/stuffed-bell-peppers/</loc>
		<lastmod>2019-09-20T16:24:34+00:00</lastmod>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/07/stuffed_bell_peppers_2-700.jpg</image:loc>
			<image:title><![CDATA[stuffed_bell_peppers_2-700]]></image:title>
			<image:caption><![CDATA[stuffed bell peppers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/07/stuffed_bell_peppers_1-700.jpg</image:loc>
			<image:caption><![CDATA[Look at all that goodness that is part of my stuffing for stuffed bell peppers.  Spinach, tomatoes, carrots, turkey, you can't go wrong.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/07/stuffed_bell_peppers_2-700.jpg</image:loc>
			<image:caption><![CDATA[One way to keep your stuffed bell peppers upright is some aluminum foil]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/07/stuffed_bell_peppers_3-700.jpg</image:loc>
			<image:caption><![CDATA[These stuffed peppers have turkey, black beans, rice and a plethora of vegetables.  Using a muffin pan keeps those stuffed bell peppers upright.
]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://lifeofthekitchen.com/food-drink-recipes-main-dishes/easy-delicious-lasagna-soup/</loc>
		<lastmod>2019-09-20T16:30:16+00:00</lastmod>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/09/cropped-SM_8808lasagna-soup-1.jpg</image:loc>
			<image:title><![CDATA[cropped-SM_8808lasagna-soup-1.jpg]]></image:title>
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		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/09/SM_8808lasagna-soup-2.jpg</image:loc>
			<image:caption><![CDATA[Lasagna Soup, the easy, healthy dinner for tonight.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/09/SM_8768lasagna-soup-blog.jpg</image:loc>
			<image:caption><![CDATA[I use crushed tomatoes and low sodium chicken broth with shallots and garlic for the base of my lasagna soup.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/09/SM_8772lasagna-soup-blog.jpg</image:loc>
			<image:caption><![CDATA[A tomato base for lasagna soup livened up with some herbs.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/09/SM_8794lasagna-soup-ig-story.jpg</image:loc>
			<image:caption><![CDATA[Fusilli lunghi bucati noodles worked just fine along with some broken manicotti noodles.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/09/SM_8808lasagna-soup.jpg</image:loc>
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			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/09/SM_8893-lasagna-soup-spinach.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/09/SM_8845-lasagna-soup-spinach.jpg</image:loc>
			<image:caption><![CDATA[Add spinach to this easy delicious lasagna soup for more health benefits.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/09/SM_8810lasagna-soup.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://lifeofthekitchen.com/food-drink-recipes-main-dishes/comforting-easy-chicken-and-rice-soup/</loc>
		<lastmod>2020-01-17T20:45:41+00:00</lastmod>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/01/SM_9960chick-soup-scaled.jpg</image:loc>
			<image:title><![CDATA[Chicken and Rice soup]]></image:title>
			<image:caption><![CDATA[Easy Chicken and Rice soup]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/01/SM_9960chick-soup-scaled.jpg</image:loc>
			<image:caption><![CDATA[Chicken and rice soup is comforting and super easy to make.  ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/01/00003-chicken-soup-mirapoix2-scaled.jpg</image:loc>
			<image:caption><![CDATA[Mirepoix is the french term for sauting root vegetables, in this case celery, carrots and shallots to make the base flavors of the soup.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/01/SM_9975ingred-hor-scaled.jpg</image:loc>
			<image:caption><![CDATA[Simple ingredients you probably have in your cupboard.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/01/SM_9957-scaled.jpg</image:loc>
			<image:caption><![CDATA[Easy and comforting, this spicy twist to an old favorite, Chicken and Rice soup, warms up your taste buds along with your kitchen.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://lifeofthekitchen.com/food-drink-recipes-main-dishes/flavorful-chili-that-isnt-chili/</loc>
		<lastmod>2020-01-28T17:39:04+00:00</lastmod>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/01/SM_1992.jpg</image:loc>
			<image:title><![CDATA[SM_1992]]></image:title>
			<image:caption><![CDATA[Flavorful, spicy chili topped with cheese and a piece of cornbread is the perfect meal for a cold winter's day.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/01/SM_1992.jpg</image:loc>
			<image:caption><![CDATA[Turkey chili topped with cheese and a piece of cornbread is the perfect meal on a cold winter's day.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/01/SM_1942-ground-turkey-square.jpg</image:loc>
			<image:caption><![CDATA[Brown your ground meat throughout, drain and set aside. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/01/SM_1962shallot-pepper-hor.jpg</image:loc>
			<image:caption><![CDATA[Shallots, or onions, garlic and jalapenos are the base of my chili.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/01/SM_1974peppers-in-pan.jpg</image:loc>
			<image:caption><![CDATA[Saute your shallots or onions along with the jalapenos in a little olive oil.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/01/SM_1976-chili-square.jpg</image:loc>
			<image:caption><![CDATA[How tasty does this chili look?  Turkey chili is perfect for those can't get warm enough nights.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://lifeofthekitchen.com/food-drink-recipes-side-dishes/skillet-jalapeno-cornbread/</loc>
		<lastmod>2020-02-08T17:24:28+00:00</lastmod>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/01/IMG_3962-scaled.jpg</image:loc>
			<image:title><![CDATA[IMG_3962]]></image:title>
			<image:caption><![CDATA[Skillet Jalapeno cornbread]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/01/IMG_3962-scaled.jpg</image:loc>
			<image:caption><![CDATA[Skillet Jalapeno cornbread is the perfect compliment to chili or soups.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/01/IMG_2236sq.jpg</image:loc>
			<image:caption><![CDATA[Skillet cornbread with jalapenos and cheese is spicy and not sweet.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/01/IMG_2664-ed-1-scaled.jpg</image:loc>
			<image:caption><![CDATA[Jalapenos, Corn, Cheese along with yellow cornmeal give this cornbread texture and depth.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/01/IMG_4633-2-scaled.jpg</image:loc>
			<image:caption><![CDATA[Take a good look at your final cornbread because it will be gone before you know it.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://lifeofthekitchen.com/food-drink-recipes-side-dishes/shaved_brussel_sprout_salad_with_lemon_lime_vinaigrette/</loc>
		<lastmod>2020-02-08T17:25:59+00:00</lastmod>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/09/SM_2943brussel-sprout-salad.jpg</image:loc>
			<image:title><![CDATA[SM_2943brussel-sprout-salad]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/09/SM_2943brussel-sprout-salad.jpg</image:loc>
			<image:caption><![CDATA[Shaved brussel sprout salad, inspired from a meal during a trip.  ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/09/SM_2915brussel-sprouts-1.jpg</image:loc>
			<image:caption><![CDATA[Start with cleaned brussel sprouts, removing outer layers and cutting stems a bit before shaving them for a brussel sprout salad. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/09/SM_2918.jpg</image:loc>
			<image:caption><![CDATA[Use a mandoline to carefully shave brussel sprouts to make a delightfully light and tasty salad. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/09/SM_2927brussel-sprouts.jpg</image:loc>
			<image:caption><![CDATA[After shaving cleaned brussel sprouts you will have a beginning to a wonderful salad. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2019/09/SM_2935brussel-sprout-salad-1.jpg</image:loc>
			<image:caption><![CDATA[Presentation of this salad is spectacular, top with chopped boiled egg for more impact.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://lifeofthekitchen.com/food-drink-recipes-main-dishes/spicy-butternut-squash-soup-warms-you-up-on-cold-nights/</loc>
		<lastmod>2020-02-17T16:06:26+00:00</lastmod>
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			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/01/SM_9448squash-soup-100819-scaled.jpg</image:loc>
			<image:title><![CDATA[SM_9448squash-soup-100819]]></image:title>
			<image:caption><![CDATA[Butternut squash soup with a kick is perfect for a cold night]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/01/SM_9448squash-soup-100819-scaled.jpg</image:loc>
			<image:caption><![CDATA[Butternut squash soup warms you up and is full of healthy goodness. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/02/00005butternut-squash-soup_012820-lotk.jpg</image:loc>
			<image:caption><![CDATA[Butternut Squash is perfect seasonal soup ingredient in the fall and winter. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/02/00009butternut-squash-soup_012820-lotk-1.jpg</image:loc>
			<image:caption><![CDATA[Peeling squash is like peeling a tough carrot.]]></image:caption>
		</image:image>
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			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/02/00013butternut-squash-soup_012820-lotk-2.jpg</image:loc>
			<image:caption><![CDATA[Once you have peeled the squash, cut it into even cubes making the cooking process more even. 
]]></image:caption>
		</image:image>
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			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/02/00025butternut-squash-soup_012820-lotk-1.jpg</image:loc>
			<image:caption><![CDATA[Dump all the ingredients into your dutch oven or large soup pot. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/02/00029butternut-squash-soup_012820-lotk.jpg</image:loc>
			<image:caption><![CDATA[Put all the ingredients into a dutch oven or large pot and cover with chicken or vegetable broth. ]]></image:caption>
		</image:image>
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			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/02/00036butternut-squash-soup_012820-lotk-1.jpg</image:loc>
			<image:caption><![CDATA[After blending everything together you have Spicy Butternut Squash Soup.  I like to blend it until it is all smooth.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/02/SM_9450-lotk.jpg</image:loc>
			<image:caption><![CDATA[Spicy Butternut Squash Soup is perfect on a cold night. ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://lifeofthekitchen.com/food-drink-recipes-side-dishes/dried-pinto-beans-are-a-breeze-with-your-insta-pot/</loc>
		<lastmod>2020-03-18T22:36:54+00:00</lastmod>
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			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/03/SM_4777final-beans-scaled.jpg</image:loc>
			<image:title><![CDATA[Easy pinto beans with the Insta Pot]]></image:title>
			<image:caption><![CDATA[Pinto Beans are a Breeze]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/03/SM_4777final-beans-scaled.jpg</image:loc>
			<image:caption><![CDATA[Cooking dried pinto beans in my Insta Pot made dinner a breeze.  The Insta Pot as a pressure cooker sped up the cooking process.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/03/SM_4758-scaled.jpg</image:loc>
			<image:caption><![CDATA[I had to pull out my Insta Pot and dust it off, then become more acquainted with how to use it but it worked like a charm.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/03/SM_4734-scaled.jpg</image:loc>
			<image:caption><![CDATA[No soaking is necessary for your dried pinto beans if you cook them using the pressure cooker of the insta pot.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/03/SM_4739-ip-pinto-beans-scaled.jpg</image:loc>
			<image:caption><![CDATA[Cooking dried beans in your insta pot could not be easier. Dump all of you seasoning in with the rinsed dried beans, add water and close it up.  Turn it on high pressure for 40 minutes.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/03/SM_4769-final-beans-scaled.jpg</image:loc>
			<image:caption><![CDATA[If you are trying to feed your family and need a quick easy side dish, these Pinto beans are perfect for you.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://lifeofthekitchen.com/food-drink-recipes-side-dishes/the-best-spicy-pickles-you-will-ever-make/</loc>
		<lastmod>2020-03-31T15:14:51+00:00</lastmod>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/03/00042Spicy-pickles-Lifeofthekitchen.jpg</image:loc>
			<image:title><![CDATA[00042Spicy-pickles-Lifeofthekitchen]]></image:title>
			<image:caption><![CDATA[Spicy pickles are easy and fun to make]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/03/00042Spicy-pickles-Lifeofthekitchen.jpg</image:loc>
			<image:caption><![CDATA[Home pickled spicy pickles are easy and so tasty.]]></image:caption>
		</image:image>
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			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/03/00032Spicy-pickles-Lifeofthekitchen_pickling-cucumbers.jpg</image:loc>
			<image:caption><![CDATA[Use pickling cucumbers for spicy pickles. 
]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/03/00010Spicy-pickles-Lifeofthekitchen.jpg</image:loc>
			<image:caption><![CDATA[Be sure to cut off the ends, especially the end the cucumber came off the vine. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/03/00008Spicy-pickles-Lifeofthekitchen.jpg</image:loc>
			<image:caption><![CDATA[You can cut your cucumbers into long spears or round discs, I do a little of both.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/03/00036Spicy-pickles-Lifeofthekitchen-brining.jpg</image:loc>
			<image:caption><![CDATA[A quick brine of your cucumbers will ensure a crisp pickle.  ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/03/00006Spicy-pickles-Lifeofthekitchen.jpg</image:loc>
			<image:caption><![CDATA[Simple ingredients like serranos, green onions, garlic and ginger come together to create the best spicy pickles. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/03/00025Spicy-pickles-Lifeofthekitchen.jpg</image:loc>
			<image:caption><![CDATA[Use mason jars when pickling your cucumbers. You can seal the jars tightly for successful pickles.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/03/00043Spicy-pickles-Lifeofthekitchen.jpg</image:loc>
			<image:caption><![CDATA[Pickles come from cucumbers, it just takes some simple ingredients to create the best spicy pickles.  The final result is just wonderful.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/03/00042Spicy-pickles-Lifeofthekitchen-1.jpg</image:loc>
			<image:caption><![CDATA[Pickles are an easy task anyone can do.  The final result is the best spicy pickle you will ever have. ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://lifeofthekitchen.com/food-drink-recipes-main-dishes/cooking-in-the-age-of-corona-covid-19/</loc>
		<lastmod>2020-04-01T17:47:16+00:00</lastmod>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/03/pantry-food-3860.jpg</image:loc>
			<image:title><![CDATA[pantry-food-3860]]></image:title>
			<image:caption><![CDATA[Pantry food is front and center during Corona/ Covid 19 cooking age]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/03/pantry-food-3860.jpg</image:loc>
			<image:caption><![CDATA[Super stars of your pantry while you shelter in place and cook for your family. Corona / Covid 19 has brought cooking with what you have to the forefront of the kitchen.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/03/SM_9822thick-foccacia-bread.jpg</image:loc>
			<image:caption><![CDATA[Thick foccacia bread with roasted garlic, rosemary and parmesan cheese. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/03/baked-chicken-fingers-3687-scaled.jpg</image:loc>
			<image:caption><![CDATA[Baked chicken fingers with panko crust and seasonings were a perfect dinner.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/03/00001leftover-chicken-tender-salad-1-scaled.jpg</image:loc>
			<image:caption><![CDATA[Leftover baked chicken fingers topped a big green salad. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/03/00042Spicy-pickles-Lifeofthekitchen-2.jpg</image:loc>
			<image:caption><![CDATA[Spicy pickles are easy and simple ingredients make pickling cucumbers a breeze.  This is a great project while you are sheltering place and cooking during the age of Corona/ Covid 19.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/03/veggie-risotto-_376222.jpg</image:loc>
			<image:caption><![CDATA[Do you have Arborio rice?  Sure you do, toss in some veggies and you have Vegetable risotto! So simple, a little chicken broth and aborio rice makes a simple risotto for you to improvise with.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://lifeofthekitchen.com/food-drink-recipes-extras/my-journey-with-sourdough-bread/</loc>
		<lastmod>2020-04-16T15:09:55+00:00</lastmod>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/04/sourdough_LOTK_4865.jpg</image:loc>
			<image:title><![CDATA[Sourdough bread]]></image:title>
			<image:caption><![CDATA[Sourdough Bread can be easy]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/04/Sourdough_Lifeofthekitchen_4817.jpg</image:loc>
			<image:caption><![CDATA[You can learn a lot about making sourdough bread.  There is so much information out there. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/04/sourdough-starter_LOTK_4838.jpg</image:loc>
			<image:caption><![CDATA[Sourdough starter is an active yeast you can easily make at home.  It will take about five days to be ready to use. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/04/sourdough-starter-LOTK_4836.jpg</image:loc>
			<image:caption><![CDATA[Sourdough starter is easy to get going. Regular feedings keeps it alive and ready for use. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/04/dough-spoon-LOTK_4822.jpg</image:loc>
			<image:caption><![CDATA[A dough spoon is an optional but helps when mixing up your sourdough bread dough.  ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/04/flour-LOTK_4831.jpg</image:loc>
			<image:caption><![CDATA[Using a digital scale allows accurate measuring for baking.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/04/salt_lotk_4835.jpg</image:loc>
			<image:caption><![CDATA[Salt can slow down activity in natural yeast.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/04/sourdough_LOTK_4865.jpg</image:loc>
			<image:caption><![CDATA[Sourdough bread is not only beautiful but so tasty!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://lifeofthekitchen.com/food-drink-recipes-main-dishes/asian-turkey-bowl-fulfills-all-of-your-senses/</loc>
		<lastmod>2020-04-28T18:16:05+00:00</lastmod>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/04/asian-turkey-bowl_-LOTK_1208.jpg</image:loc>
			<image:title><![CDATA[asian-turkey-bowl_-LOTK_1208]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/04/asian-turkey-bowl_-LOTK_1208-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/04/asian-turkey-bowl_1197.jpg</image:loc>
			<image:caption><![CDATA[Saute the vegetables, garlic, ginger and peppers.  ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/04/asian-turkey-bowl_1203.jpg</image:loc>
			<image:caption><![CDATA[Spinach makes a wonderful addition to Asian turkey bowl. 
]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/04/asian-turkey-bowl_-LOTK_1208.jpg</image:loc>
			<image:caption><![CDATA[For the final touches on Asian Turkey bowl, serve over brown rice, top with scallions, serve with a quartered lime.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://lifeofthekitchen.com/food-drink-recipes-extras/ingredients-can-boost-the-health-of-those-you-love/</loc>
		<lastmod>2020-07-26T17:39:42+00:00</lastmod>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/07/roasted-garlic_LOTK0041-1.jpg</image:loc>
			<image:title><![CDATA[roasted-garlic_LOTK0041-1]]></image:title>
			<image:caption><![CDATA[Roasted garlic is easy to do and adds great flavor to dishes and health benefits for those you cook for .]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/07/garlic_LOTK_0662-1.jpg</image:loc>
			<image:caption><![CDATA[Garlic and onions can elevate not only the flavor but the health benefits.  Spinach can be added to a lot of dishes to boost its health benefits.  There are so many ingredients that you can add to your food that increases the health benefits so look around you.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/07/spinach_LOTK_1593.jpg</image:loc>
			<image:caption><![CDATA[Spinach is king to adding health benefits to dishes you are cooking.  Popeye had a great idea in eating a lot of spinach.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/07/garlic_LOTK_0662.jpg</image:loc>
			<image:caption><![CDATA[Garlic has so many health benefits, use it in dishes when you can.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/07/roasted-garlic_LOTK0041-1.jpg</image:loc>
			<image:caption><![CDATA[Roasted garlic is a treat! Cut off the tops, drizzle with olive oil, wrap in foil and roast in over 45 minutes at 425 degrees fahrenheit.  This is a great way to increase the health benefits of dishes you are cooking.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/07/onions_LOTK_0679.jpg</image:loc>
			<image:caption><![CDATA[Onions and shallots are all part of the allium family, shallots are slightly sweeter and less pungent.  I often use shallots instead of onions for my personal taste. ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://lifeofthekitchen.com/food-drink-recipes-side-dishes/spicy-tomatillo-salsa-amazing-taste-and-versatile/</loc>
		<lastmod>2020-08-14T15:11:16+00:00</lastmod>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/08/tomatillo-salsa_LOTK_0626.jpg</image:loc>
			<image:title><![CDATA[tomatillo-salsa_LOTK_0626]]></image:title>
			<image:caption><![CDATA[Spicy tomatillo salsa is versatile and great as a salsa or on top of your food. It makes a great chicken verda sauces.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/08/spicy-tomatillo-salsa_LOTK-0643.jpg</image:loc>
			<image:caption><![CDATA[Spicy Tomatillo Salsa is easy and uses fresh ingredients.  Is it a salsa or an enchilada verde sauce?  Both!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/08/tomatillo_LOTK_2132-1.jpg</image:loc>
			<image:caption><![CDATA[What exactly is a tomatillo?  Tomatillos are a fruit with a tangy flavor that works great in a spicy salsa.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/08/roasted-garlic_LOTK0041.jpg</image:loc>
			<image:caption><![CDATA[Roasted garlic adds a deeper flavor to Spicy Tomaillo salsa.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/08/jalapeno-peppers-LOTK_2484-scaled.jpg</image:loc>
			<image:caption><![CDATA[Jalapenos are great starters for spicy peppers, you can add serranos that have a more consistant heat when you want spicy peppers.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/08/spicy-peppers-waxy-layer_LOTK_0624.jpg</image:loc>
			<image:caption><![CDATA[After roasting peppers you can steam them in a bowl under saran wrap to make removing waxy layer more easily.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/08/tomatillo-salsa_LOTK_0626.jpg</image:loc>
			<image:caption><![CDATA[All blended together the ingredients of tomatillo salsa make a spicy sauce for a variety of foods.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://lifeofthekitchen.com/food-drink-recipes-extras/cooking-the-correct-way-for-me-is-healthy-and-light/</loc>
		<lastmod>2021-01-15T18:58:26+00:00</lastmod>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2021/01/caesar-salad-with-yogurt-and-chick-0580_LOTK.jpg</image:loc>
			<image:title><![CDATA[caesar-salad-with-yogurt-and-chick-0580_LOTK]]></image:title>
			<image:caption><![CDATA[healthy caesar salad with chicken, dressing made with yogurt.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2021/01/caesar-salad-with-yogurt-and-chick-0580_LOTK.jpg</image:loc>
			<image:caption><![CDATA[Peppers and citrus can add flavor without using salt to make a dish healthier for those watching their sodium intake.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2021/01/1339-peppers-LOTK.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2021/01/roasted-garlic_LOTK0041.jpg</image:loc>
			<image:caption><![CDATA[Adding garlic to a dish can make it healthier. Garlic is believed to help reduce imflammation.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://lifeofthekitchen.com/food-drink-recipes-side-dishes/texas-caviar-the-perfect-side-dish/</loc>
		<lastmod>2021-08-10T17:00:43+00:00</lastmod>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/07/texas-caviar_LOTK_feature0595.jpg</image:loc>
			<image:title><![CDATA[texas caviar_LOTK_feature0595]]></image:title>
			<image:caption><![CDATA[Texas Caviar, the perfect summer side dish.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/07/Texas-caviar_LOTK-_0600_2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/07/Texas-Caviar_LOTK_0576.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://lifeofthekitchen.com/wp-content/uploads/2020/07/texas-caviar_LOTK_0593.jpg</image:loc>
		</image:image>
	</url>
</urlset>
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